This short-term relationship package is suitable for couples who:
We begin by exploring what has brought you to therapy and identifying the negative cycles and patterns that keep repeating between you.
Couples often become focused on each other’s faults. Therapy helps shift the focus from blame to awareness.
We will explore:
This creates greater empathy, accountability and understanding.
Conflict itself is not the problem — it’s how couples manage it.
You will learn practical strategies to:
The goal is not to “win” arguments but to feel safer and more connected during difficult moments.
Many couples stop truly hearing each other.
This session focuses on:
Small changes in communication can significantly shift the tone of a relationship.
Physical intimacy is often deeply connected to emotional safety, stress, resentment and communication.
This session offers a sensitive and respectful space to explore:
In the final session we review the work we’ve done and focus on sustaining change beyond therapy.
You will leave with:
It’s about understanding what has happened between you and finding a different way forward.
Couples often arrive feeling hopeless, angry or disconnected. But with support, insight and commitment, relationships can change in meaningful ways.
Six Session Couples Programme
Sessions are 50 minutes and can be held:
A free initial phone consultation is available before booking.
Book a free initial consultation
If your relationship feels painful, disconnected or stuck, therapy can help you understand what’s happening and begin making meaningful changes together.
Or Contact Liz:
For some couples, a focused short-term approach is enough to create significant change and break destructive patterns. Others may decide they would benefit from longer-term work afterwards. This programme is designed to give couples structure, momentum and practical tools within a contained timeframe.
No. Many couples benefit from therapy before problems become unmanageable. The earlier issues are addressed, the easier they are often to resolve.
Conflict is completely normal in couples therapy. Sessions provide a safe and supported environment to understand what’s happening underneath the arguments and learn different ways of responding.